Hugh BethellExercise is medicine — and it deserves to be measuredUnits of measurement4 min read·Jun 3, 2022----
Hugh BethellMore about musclesThere are two broad categories of exercise. Dynamic or isotonic exercise is that which uses the regular, purposeful movement of joints and…5 min read·May 20, 2022----
Hugh BethellExercise — the prehistoryThe strength and mobility of early man was not developed through structured programmes, methods, or schedules, but rather was forged by…3 min read·May 14, 2022----
Hugh BethellThe Importance of ExerciseThis article is all about exercise and physical activity — what it is, what it does to you, how is it measured and most of all what…4 min read·May 14, 2022----
Hugh BethellExercise and why it really, really mattersThis is the first in a series of articles about exercise and physical activity — what it is, what it does to you, how is it measured and…4 min read·Apr 28, 2022----
Hugh BethellinIn Fitness And In HealthDon’t Kill Granny……Send her to the gym!7 min read·Nov 20, 2020----
