More about musclesThere are two broad categories of exercise. Dynamic or isotonic exercise is that which uses the regular, purposeful movement of joints and…May 20, 2022May 20, 2022
Exercise — the prehistoryThe strength and mobility of early man was not developed through structured programmes, methods, or schedules, but rather was forged by…May 14, 2022May 14, 2022
The Importance of ExerciseThis article is all about exercise and physical activity — what it is, what it does to you, how is it measured and most of all what…May 14, 2022May 14, 2022
Exercise and why it really, really mattersThis is the first in a series of articles about exercise and physical activity — what it is, what it does to you, how is it measured and…Apr 28, 2022Apr 28, 2022
